Spice Without Spice.
It's all too easy to make a healthy food less healthy by adding unhealthy sauces, condoments or toppings. Today, instead of using high-calorie, high-fat toppings like butter or sour cream, try to figure out ways to change your food so that it's still interesting, but doesn't have the extra fat. For instance, toast your multi-grain bread instead of adding butter, lightly steam vegitables instead of frying them in oil. You get the idea.
